{"id":2685,"date":"2025-08-13T15:34:06","date_gmt":"2025-08-13T15:34:06","guid":{"rendered":"https:\/\/andarclinic.com\/staging\/8811\/?page_id=2685"},"modified":"2025-08-13T16:56:12","modified_gmt":"2025-08-13T16:56:12","slug":"bioimpedancia","status":"publish","type":"page","link":"https:\/\/andarclinic.com\/staging\/8811\/exames\/bioimpedancia\/","title":{"rendered":"Bioimped\u00e2ncia"},"content":{"rendered":"<p><section id=\"bt_section69ea45fa29c6b\"  class=\"boldSection btDivider topSemiSpaced bottomSemiSpaced btDarkSkin gutter inherit\" style=\"background-color:#0cb8b6;\"><div class=\"port\"><div class=\"boldCell\"><div class=\"boldCellInner\"><div class=\"boldRow  \" ><div class=\"boldRowInner\"><div class=\"rowItem col-md-12 col-ms-12  btTextLeft animate animate-fadein animate-moveleft inherit\"  ><div class=\"rowItemContent\" ><div class=\"btClear btSeparator topExtraSmallSpaced noBorder\" ><hr><\/div><div class=\"btClear btSeparator topExtraSmallSpaced noBorder\" ><hr><\/div><header class=\"header btClear large  btNormalDash\" ><div class=\"dash\"><h2><span class=\"headline\">Bioimped\u00e2ncia<\/span><\/h2><\/div><\/header><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section id=\"bt_section69ea45fa29e10\"  class=\"boldSection topSpaced gutter inherit\" ><div class=\"port\"><div class=\"boldCell\"><div class=\"boldCellInner\"><div class=\"boldRow  \" ><div class=\"boldRowInner\"><div class=\"rowItem col-md-4 col-ms-12 btTextLeft animate animate-fadein animate-moveright btMiddleVertical\"  ><div class=\"rowItemContent\" ><div class=\"bpgPhoto btTextCenter\" ><div class=\"btImage\"><img decoding=\"async\" data-src=\"https:\/\/andarclinic.com\/staging\/8811\/wp-content\/uploads\/2025\/08\/bioimp.webp\" alt=\"\" title=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1224px; --smush-placeholder-aspect-ratio: 1224\/1599;\"><\/div><\/div><div class=\"btClear btSeparator topSmallSpaced bottomSmallSpaced noBorder\" ><hr><\/div><\/div><\/div><div class=\"rowItem col-md-8 col-ms-12 btTextLeft animate animate-fadein btMiddleVertical btDoublePadding\"  ><div class=\"rowItemContent\" ><header class=\"header btClear medium  btNormalDash\" ><div class=\"dash\"><h3><span class=\"headline\">An\u00e1lise de Bioimped\u00e2ncia: Entenda o seu Corpo em Detalhe<\/span><\/h3><\/div><\/header><div class=\"btClear btSeparator bottomExtraSmallSpaced noBorder\" ><hr><\/div><div class=\"btText\" ><\/p>\n<div class=\"btText\">\n<p>A an\u00e1lise de bioimped\u00e2ncia \u00e9 um exame r\u00e1pido, seguro e n\u00e3o invasivo que permite avaliar com precis\u00e3o a composi\u00e7\u00e3o corporal. Atrav\u00e9s de uma corrente el\u00e9trica de baixa intensidade, o equipamento mede a resist\u00eancia e a reat\u00e2ncia dos tecidos corporais, fornecendo informa\u00e7\u00f5es detalhadas sobre massa muscular, gordura corporal, massa \u00f3ssea, \u00e1gua corporal e outros indicadores essenciais para a sua sa\u00fade e desempenho f\u00edsico.<\/p>\n<\/div>\n<p>\n<\/div><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><div class=\"btClear btSeparator bottomExtraSmallSpaced noBorder\" ><hr><\/div><header class=\"header btClear medium  btNormalDash\" ><div class=\"dash\"><h3><span class=\"headline\">O que a an\u00e1lise de bioimped\u00e2ncia avalia<\/span><\/h3><\/div><\/header><div class=\"btText\" ><\/p>\n<div class=\"btText\">\n<ul>\n<li>Peso corporal total e distribui\u00e7\u00e3o entre massa gorda, massa muscular e massa \u00f3ssea.<\/li>\n<li>Percentagem de gordura corporal e n\u00edvel de gordura visceral (associada a maior risco cardiovascular).<\/li>\n<li>Quantidade e distribui\u00e7\u00e3o de massa muscular nos membros e tronco.<\/li>\n<li>N\u00edvel de hidrata\u00e7\u00e3o do organismo.<\/li>\n<li>Taxa metab\u00f3lica basal, que indica o gasto energ\u00e9tico di\u00e1rio em repouso.<\/li>\n<li>\u00cdndice de massa corporal (IMC) e classifica\u00e7\u00e3o do tipo de corpo.<\/li>\n<\/ul>\n<\/div>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section id=\"bt_section69ea45fa2a2d7\"  class=\"boldSection topSpaced gutter inherit\" ><div class=\"port\"><div class=\"boldCell\"><div class=\"boldCellInner\"><div class=\"boldRow  \" ><div class=\"boldRowInner\"><div class=\"rowItem col-md-12 col-ms-12  btTextLeft animate animate-fadein btMiddleVertical btDoublePadding\"  ><div class=\"rowItemContent\" ><div data-bb-version=\"5.0.1\" class=\"bt_bb_video bt_bb_disable_controls_no\"><div class=\"bt-video-container\"><div style=\"width: 100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2685-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=jsxzhqDU-n4&#038;_=1\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=jsxzhqDU-n4\">https:\/\/www.youtube.com\/watch?v=jsxzhqDU-n4<\/a><\/video><\/div><\/div><\/div><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section id=\"bt_section69ea45fa2a53c\"  class=\"boldSection topSpaced gutter inherit\" ><div class=\"port\"><div class=\"boldCell\"><div class=\"boldCellInner\"><div class=\"boldRow  \" ><div class=\"boldRowInner\"><div class=\"rowItem col-md-6 col-sm-12 btTextLeft animate animate-fadein btMiddleVertical btDoublePadding\"  ><div class=\"rowItemContent\" ><header class=\"header btClear medium  btNormalDash\" ><div class=\"dash\"><h3><span class=\"headline\">Vantagens de fazer a an\u00e1lise de bioimped\u00e2ncia<\/span><\/h3><\/div><\/header><div class=\"btText\" ><\/p>\n<div class=\"btText\">\n<ol>\n<li><strong>Avalia\u00e7\u00e3o personalizada<\/strong> \u2013 Permite identificar com precis\u00e3o o seu perfil corporal e definir objetivos realistas.<\/li>\n<li><strong>Acompanhamento de progresso<\/strong> \u2013 Monitoriza altera\u00e7\u00f5es de gordura, massa muscular e \u00e1gua ao longo do tempo.<\/li>\n<li><strong>Preven\u00e7\u00e3o de problemas de sa\u00fade<\/strong> \u2013 Ajuda a detetar n\u00edveis elevados de gordura visceral e desequil\u00edbrios musculares.<\/li>\n<li><strong>Otimiza\u00e7\u00e3o do treino<\/strong> \u2013 Fornece dados fundamentais para ajustar o plano de exerc\u00edcio e melhorar o desempenho.<\/li>\n<li><strong>Apoio na nutri\u00e7\u00e3o<\/strong> \u2013 Orienta a escolha de estrat\u00e9gias alimentares adequadas para perda de gordura, ganho muscular ou manuten\u00e7\u00e3o.<\/li>\n<\/ol>\n<\/div>\n<p>\n<\/div><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><\/div><\/div><div class=\"rowItem col-md-6 col-sm-12 btTextLeft animate animate-fadein animate-moveright btMiddleVertical\"  ><div class=\"rowItemContent\" ><header class=\"header btClear medium  btNormalDash\" ><div class=\"dash\"><h3><span class=\"headline\">Para quem \u00e9 indicado<\/span><\/h3><\/div><\/header><div class=\"btText\" ><\/p>\n<div class=\"btText\">\n<ul>\n<li>Pessoas que querem perder gordura ou ganhar massa muscular.<\/li>\n<li>Atletas e praticantes de exerc\u00edcio f\u00edsico que procuram maximizar a performance.<\/li>\n<li>Indiv\u00edduos em programas de reeduca\u00e7\u00e3o alimentar ou reabilita\u00e7\u00e3o f\u00edsica.<\/li>\n<li>Quem deseja acompanhar a evolu\u00e7\u00e3o da sua sa\u00fade e bem-estar ao longo do tempo.<\/li>\n<\/ul>\n<p>No Centro Cl\u00ednico Andar, utilizamos equipamentos de alta precis\u00e3o para garantir resultados fi\u00e1veis, ajudando cada pessoa a compreender melhor o seu corpo e a tomar decis\u00f5es mais informadas sobre treino, alimenta\u00e7\u00e3o e estilo de vida.<\/p>\n<\/div>\n<p>\n<\/div><div class=\"btClear btSeparator bottomSmallSpaced noBorder\" ><hr><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section id=\"bt_section69ea45fa2a7c6\"  class=\"boldSection topSmallSpaced bottomExtraSmallSpaced gutter inherit\" ><div class=\"port\"><div class=\"boldCell\"><div class=\"boldCellInner\"><\/div><\/div><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":2253,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-2685","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podologia em Lisboa | Descubra o Centro Cl\u00ednico Andar<\/title>\n<meta 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